Inner Relationship Focusing is an awareness process, which supports you in allowing your own body and your self to be heard.
Inner Relationship Focusing is an awareness process, which supports you in allowing your own body and your self to be heard.
Focusing can help you be calmer, and get past blocks in your life. It can help you have a better, more compassionate, loving relationship with yourself, and pathways to inner peace emerge.
Inner Relationship Focusing training provides a step by step process for being present with life just as it is. Being present with even the difficult circumstances, without extra effort, with your own whole, compassionate and responsive presence - opens pathways to positive change.
With Focusing we learn to hold space, both for another, and for ourselves.
When we bring our careful attentive presence to our inner world, with the tenderness and gentleness that come with Inner Relationship Focusing, our body, mind and heart can resource us in ways we would not have guessed were possible.
- A Focusing Student
Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.
